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OMEGA 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/nutrition-for-the-murph monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/da3e5b19-03c1-4755-bce7-bedadd0c2681/images.jpeg Our Blog - Nutrition For The Murph https://www.optimalhealthalliance.com/our-blog/1psrntiijh6tl1p4529lw4bzr7td0m monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1686753452085-C6SX4JMPW55CVNF6MX1F/image-asset.jpeg Our Blog - Glycemic Load vs Glycemic Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/5-ways-to-overcome-plateaus monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/524d796d-52e0-4749-8aac-57cd410f4a29/image-asset-1.jpg Our Blog - 5 Ways To Overcome Plateau's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/what-is-inflammation-really monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/6b62c2ce-67e4-4c28-9098-457362d164d7/image-asset.gif Our Blog - What is Inflammation, really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/5-things-to-do-to-help-overcome-a-crash monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/b8c6c80b-cf90-4f89-87a3-2a085acbefca/image-asset.jpg Our Blog - 5 Things To Do To Help Overcome A Crash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/howmuchwatershouldyoubedrinking monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/08de3fdf-1ddf-43e9-b77f-4264fb92f97d/water.png Our Blog - How Much Water Should You Be Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/what-are-macros monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/db32d163-208b-4216-87d2-42f50abc2cdb/Good_Food_Display_-_NCI_Visuals_Online.jpeg Our Blog - What Are “Macros” and Why Are They Important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/pt17qfszsrddsvm1q5ljhptizl3hh5 monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/27773682-bd38-4a62-bd45-15bc3e999b33/images.png Our Blog - BMR vs. TDEE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/the-meaning-behind-our-logo monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/264e8952-0c26-4dd8-a9d6-325e1884bd89/OHA+Main+Logo+%28Original%29.png Our Blog - The Meaning Behind Our Logo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthalliance.com/our-blog/6-tips-for-a-good-nights-sleep monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657595032134-RE1GK00IZDYE7V2ODB5N/unsplash-image-8yKPxJ9d-pU.jpg Our Blog - 6 Tips For A Good Nights Sleep Bright natural dining room nook with vases plates and fruits on the table. https://www.optimalhealthalliance.com/our-blog/5-moves-for-better-mobility monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657596070640-65NOO8LZ4OKSC5IOPKFQ/unsplash-image-R4So4lAx8to.jpg Our Blog - 5 Moves For Better Mobility Pretty Caucasian woman at the beach smiling at camera. https://www.optimalhealthalliance.com/our-blog/the-beginners-guide-to-meditation-dfdnb monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657596700774-3QGRY80DU65Y0PKXV3IT/unsplash-image-VsI_74zRzAo.jpg Our Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.optimalhealthalliance.com/our-blog/fitting-healthy-cooking-into-your-life monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657597467908-7U88LGKASZZR580DSPZI/unsplash-image-my1mDMraGf0.jpg Our Blog - Fitting Healthy Cooking Into Your Life Happy smiling woman with curly hair lounging on couch. https://www.optimalhealthalliance.com/our-blog/tag/sleep monthly 0.5 https://www.optimalhealthalliance.com/our-mission daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657203443333-2WCKVZ8AC7GEYWZVVA5F/unsplash-image-YyFwUKzv5FM.jpg Our Mission - Re-defining the wellness industry We are a group of board certified and licensed personal trainers, dietitians, health coaches, and instructors who provide quality health programming. As a health and wellness collective, we assist members by providing physical instruction, nutrition plans, health coaching, and more. We help our clients overcome the obstacles that stand in their way of optimal health, and are available virtually or in-person. https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1657203538324-0O5J45KRWS1CKT3JPK43/unsplash-image-KdeqA3aTnBY.jpg Our Mission - A functional approach Each team member’s unique skill set is the driving force behind Optimal Health Alliance’s twist on holistic health. Our promise is to work collaboratively, utilizing everyone’s expertise, to ensure each client receives a customized, thorough, and holistic support system during their journey to optimal health. https://www.optimalhealthalliance.com/our-team daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/c56c3437-9549-4847-b891-75c9175a842c/Jamie%2BAdams.jpg Our Team - REGISTERED DIETITIAN, YOGA INSTRUCTOR Jamie Adams I support families on their wellness journey through nutrition and yoga. After working with me, clients have better insight into effective breathing techniques, best nutrition practices, and whole health integration understanding. I focus on oncology and perinatal nutrition, counseling women and their partners on diet and a healthy lifestyle. I am compassionate and supportive throughout your journey! Email — Instagram https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/2efcd2d3-6994-4c77-aea4-f6293876ab82/resume Our Team - REGISTERED DIETITIAN, PERSONAL TRAINER, GROUP FITNESS INSTRUCTOR Brennan Bissonnette My coaching style is all about balance—because life’s too short for restrictive diets and food guilt. Together, we’ll ditch the food rules and say goodbye to diet culture, using an “all foods fit” approach. This means you can reach your goals while still enjoying your favorite foods by using simple swaps and portion control. With expertise in both fitness and nutrition, I’m your one-stop shop for a complete wellness transformation. No more juggling different coaches—I’ve got you covered! Whether you’re looking to build strength, manage your weight, or heal your relationship with food, I’ll create a plan that fits your specific lifestyle and goals. I am a firm believer that good things happen to people who weight (pun intended). Email — Instagram https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/b808d889-42ba-4efc-8075-a962931c78a6/IMG_1813.jpeg Our Team - REGISTERED DIETITIAN SAMANTHA KAY With a decade of experience as a registered dietitian, she specializes in adult weight management through an individualized, client-centered approach. Beyond weight management, Samantha is adept at guiding clients through lifestyle changes to manage health issues such as high cholesterol, high blood pressure, and pre-diabetes Email https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/2a81dce9-ff44-42f9-ab1e-8bae8ba5fc9b/Brianna%2BFrutchey.jpg Our Team - REGISTERED DIETITIAN, ACSM CERTIFIED PERSONAL TRAINER Brianna Frutchey I believe in evidence-based nutrition to help reach the differing goals of those seeking nutritional education or counseling. Nutrition is unique to each individual, which is why it must be tailored to each person. What may work for some may not work for others. Food preferences, activity level, age, weight, height, and gender all must be taken into account to meet an individual’s goals. Email — Instagram https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/40cc6783-b47a-4a94-b3b2-0aa8d7faf969/PIC1.jpg Our Team - BOARD CERTIFIED HOLISTIC NUTRITIONIST & MEDICAL GRADE SUPPLEMENT SPECIALIST Aylin La’Fluer At a very young age, I struggled with several health challenges and was in and out of doctors offices being told these issues were “common issues among children.” At the age 26 I was diagnosed with cervical cancer. It is through the years of self healing and my own research of natural remedies, was I was able to get to the route cause of my health issues and turn them around. From that moment forward, I oathed to help my clients with Nutraceuticals NOT pharmaceuticals. Email https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/46ce97e8-3b15-4020-bec6-a81f50034d65/Yoko%2BKawashima%2B1.jpg Our Team - Board Certified Functional Medicine Health Coach Yoko Kawashima I empower high-achieving professionals to overcome burnout, in order to prevent chronic conditions and reach a state of deeper well-being. To help you get to the root of fatigue, insomnia, digestive issues, pre-diabetic conditions, and more, using functional medicine principles and a proven method of behavior change. I’m devoted to helping you course correct. Email — Instagram https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/338be914-7598-4c2e-a0b0-509570060176/MLP_Bauer2020_0147.jpg Our Team - FOUNDER, PERSONAL TRAINER, FUNCTIONAL MEDICINE HEALTH COACH TODD BAUER Through my own personal experiences, I share a deep level of understanding that enables me to meet clients where they are in their journey and provide them with next steps in achieving their optimal health. With 20+ years of personal training, nutrition, and health coaching experience, I am confident that I can help those ready to make a change. Email — Instagram — Bio https://images.squarespace-cdn.com/content/v1/62c245b4cfa256495bbb1f2a/1aec9015-cbd1-482e-82c2-050bc8f181c2/IMG_3094.jpg Our Team - NASM CERTIFIED PERSONAL TRAINER Robert Bellamy I'm here to help you reach your fitness goals, whatever that means to you. Every “body” is different, so each training plan and workout is uniquely written with your individual goals in mind. No matter where you are on your journey, I can work with you, your schedule, and your ability level to maximize your potential and get you where you’d like to be. 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