Optimal Pricing for Every Lifestyle
Transform Your Health Today!
Basic Plan
Designed to help you build sustainable habits in movement, nutrition, and overall well-being. What's included:
Designed to help you build sustainable habits in movement, nutrition, and overall well-being.
A 4-week Training Program
Nutritional Guides Including Healthy Recipes & Meals
One Check In Call To Review Progress And Make Adjustments
Instant Access To Our Coaching Community
Exclusive Optimal Health Apparel
Just $295/Mo. After The First Month
MOST POPULAR
Upgrade both your fitness and nutrition with this two pillar combo package. You will receive a highly personalized nutrition and workout program tailored around your preferences, goals, and current health.
Upgrade both your fitness and nutrition with our cornerstone fitness and nutrition reset. You will receive a highly personalized nutrition and workout program tailored around your preferences, current goals, and health.
Everything In Our Foundations Plan
PLUS:
A 4-Week Tailored Fitness Plan
Personalized Nutrition Plan Outlining Personal Intake Requirements
Meal Plan & Recipes To Match Your Plan
2 Virtual Consultations With Our Team To Review Progress And Make Adjustments
Daily E-mails To Support Your 30-Day Journey
Just $295/Mo. After The First Month
THE GAME CHANGER
Dial in your entire health with an in-depth diagnostic and assessment. Designed to extensively evaluate your current state of health, and recreate a comprehensive personalized 5 pilar plan to help you achieve optimal health.
Work personally with Todd Bauer to dial in every aspect of your health and performance. Through private coaching, Todd will assess where you are today and create a completely personalized strategy to help you achieve your goals.
Together, you'll dial in your training, nutrition, recovery, stress management, and sleep—making strategic adjustments along the way to ensure you're consistently progressing and performing at your best.
Everything In Our Foundations And Fitness & Nutrition Reset Programs
PLUS:
Personalized Fitness, Nutrition, Stress Management, And Sleep Plans
Private virtual training sessions With Todd
Guided Virtual Breathwork And Meditation Sessions
Ongoing Coaching, Accountability, And Plan Adjustments
Direct Access To Todd For 30 days Of Personalized Support
This is our most customized coaching experience, providing the expert guidance, accountability, and personalized attention needed to dial in every area of your health and create lasting results.
FAQ
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Absolutely! All of our programs are highly personalized and designed to fit your exact needs and goals. Just contact us to discuss your needs.
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Yes, and no. We are now accepting insurance from accredited insurance companies for our nutrition services.
However, we cannot accept insurance for payment for fitness plans or breathwork, as these services are still considered “preventative,” and not covered by insurance companies.
*Please check with your insurance company prior to purchasing our services.
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We are currently credentialed with Aetna and BlueCross BlueShield of Maryland.
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Clients receive a comprehensive list from their healthcare provider and the IRS for qualified expenses. Here are some common nutrition-related expenses that are typically covered with an FSA or HSA account. Note: for most nutrition and general wellness counseling or services, a client will likely need to obtain a letter of medical necessity (LMN) from their doctor. This IRS-required letter verifies that the services or products being used towards and FSA or HSA is for a diagnosis, treatment, or prevention of a disease.
FSA and HSA qualified expenses for nutritional care (generally covered, but may require a letter of medical necessity or prescription from a physician)
Co-pays
Co-insurance
Deductibles
Nutrition screening tests (DNA, nutrient/vitamin levels screening, food sensitivity, metabolism, body composition likely covered, may require a LMN)
Vitamins and supplements (with a prescription)
Laxatives (with a prescription)
Expenses paid for aids to weight loss are reimbursable when the weight loss program is to treat a medical illness. Aids include pedometers, mixers, scales, action planners, recipe books and audio tapes (LMN required)
Nutrition counseling with a dietitian is eligible (LMN required)
Weight loss equipment (with prescription)
Fitness programs (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)
Health club dues (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)
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FSA and HSA expenses for nutritional care (generally NOT covered)
Late cancellation fees
Over the counter vitamins and supplements (with no prescription)
Expenses paid to alternative providers for homeopathic or holistic treatments or procedures are generally covered if there’s a letter of medical necessity
Expenses paid to a dietitian for general wellness services is likely not covered without relating to treatment for a medical condition
Weight loss equipment for general wellness
Physical activity/classes for general wellness
Weight loss program unless the weight loss is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease)
“Everyone has the ability to be healthy, when you get there is up to you.”
Todd Bauer, Founder of Optimal Health Alliance