We’ve Got You From Here.

Pricing

FITNESS
PROGRAM

$225

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

Recommended weekly workout plan with:

  • Ideal number of sets and reps

  • A balanced workout schedule

  • Links to video demonstrations for recommended exercises

  • Dynamic warmup exercises

  • Mobility work

  • “Off” day recommendations

Nutrition
Plan

$240

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

  • Total caloric, carbohydrate, protein, and fat targets

  • Fluid, fiber, saturated fat, and added sugar targets

  • Guides to creating a balanced meal

  • Grocery shopping tips

  • Recommended pantry list (from our kitchen)

  • 1:1 walkthrough with a health coach to review your program

  • 30-day call/email/text support to help you implement the changes you need to make to improve your health

  • Weekly recipe & grocery list so you don’t have to think about it

  • Access to a community of people optimizing their health

  • Text updates & tips from Todd on improving your overall health.

  • Support for cooking, grocery shopping, eating out, and on the go.

Breathwork Sessions

$375

If you’ve ever tried meditating and just couldn’t get it to stick, or have been curious on how to implement breathwork as part of your daily routine to reduce stress and let go of stored emotions, this is the package for you. Each session is curated to fit your needs with health needs. Included in this package:

  • An introduction to meditation and breathwork

  • Video guides and walkthroughs of breathing techniques

  • (3) 1:1 personally guided sessions w/our founder and breathwork facilitator Todd Bauer

  • Unlimited Integration time after each breathwork session

  • 14-days of call/email/text support to help you integrate the sessions

  • Access to a community of people optimizing their health

  • Text updates from Todd on upcoming breathwork sessions

  • Free, donation based and referral based sessions available!

Reset
Package

$1,250

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

  • Total caloric intake target

  • Carbohydrate, protein, and fat targets

  • Fluid, fiber, saturated fat, and added sugar targets

  • A guide to creating a balanced meal

  • Grocery shopping tips

  • A list of our preferred brands

  • Recommended pantry list (from our kitchen)

  • Everything included in our “Own Your Fitness & Nutrition” packages +21 additional meals & 9 snacks (84 recipes total) you can use forever

  • Custom fitness and/or nutrition program tailored to your preferences, health history, and input from your doctor/therapist/wellness professional (if you’d like)

  • 1:1 walkthrough with a health coach to review your program

  • 30-day call/email/text support to help you implement the changes you need to make to improve your health

  • Weekly recipe & grocery list so you don’t have to think about it

  • Access to a community of people optimizing their health

  • Text updates & tips from Todd on improving your overall health.

  • Support for cooking, grocery shopping, eating out, and on the go.

FAQ

“Everyone has the ability to be healthy, when you get there is up to you.”