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Pricing

FITNESS
PROGRAM

$225

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

Recommended weekly workout plan with:

  • Ideal number of sets and reps

  • A balanced workout schedule

  • Links to video demonstrations for recommended exercises

  • Dynamic warmup exercises

  • Mobility work

  • “Off” day recommendations

Nutrition
Plan

$240

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

  • Total caloric, carbohydrate, protein, and fat targets

  • Fluid, fiber, saturated fat, and added sugar targets

  • Guides to creating a balanced meal

  • Grocery shopping tips

  • Recommended pantry list (from our kitchen)

  • 1:1 walkthrough with a health coach to review your program

  • 30-day call/email/text support to help you implement the changes you need to make to improve your health

  • Weekly recipe & grocery list so you don’t have to think about it

  • Access to a community of people optimizing their health

  • Text updates & tips from Todd on improving your overall health.

  • Support for cooking, grocery shopping, eating out, and on the go.

Breathwork Sessions

$375

If you’ve ever tried meditating and just couldn’t get it to stick, or have been curious on how to implement breathwork as part of your daily routine to reduce stress and let go of stored emotions, this is the package for you. Each session is curated to fit your needs with health needs. Included in this package:

  • An introduction to meditation and breathwork

  • Video guides and walkthroughs of breathing techniques

  • (3) 1:1 personally guided sessions w/our founder and breathwork facilitator Todd Bauer

  • Unlimited Integration time after each breathwork session

  • 14-days of call/email/text support to help you integrate the sessions

  • Access to a community of people optimizing their health

  • Text updates from Todd on upcoming breathwork sessions

  • Free, donation based and referral based sessions available!

Reset
Package

$1,250

If you’re looking to optimize your health with a customized plan and a team to help you implement it, this is the program for you. You’ll receive a more detailed intake form which will drive your custom plan (including food preferences, allergies, current exercise routine, and cooking experience). Included in this package:

  • Total caloric intake target

  • Carbohydrate, protein, and fat targets

  • Fluid, fiber, saturated fat, and added sugar targets

  • A guide to creating a balanced meal

  • Grocery shopping tips

  • A list of our preferred brands

  • Recommended pantry list (from our kitchen)

  • Everything included in our “Own Your Fitness & Nutrition” packages +21 additional meals & 9 snacks (84 recipes total) you can use forever

  • Custom fitness and/or nutrition program tailored to your preferences, health history, and input from your doctor/therapist/wellness professional (if you’d like)

  • 1:1 walkthrough with a health coach to review your program

  • 30-day call/email/text support to help you implement the changes you need to make to improve your health

  • Weekly recipe & grocery list so you don’t have to think about it

  • Access to a community of people optimizing their health

  • Text updates & tips from Todd on improving your overall health.

  • Support for cooking, grocery shopping, eating out, and on the go.

FAQ

  • Absolutely! All of our programs are highly personalized and designed to fit your exact needs and goals. Just contact us to discuss your needs.

  • Yes, and no. We are now accepting insurance from accredited insurance companies for our nutrition services.

    However, we cannot accept insurance for payment for fitness plans or breathwork, as these services are still considered “preventative,” and not covered by insurance companies.

    *Please check with your insurance company prior to purchasing our services.

  • We are currently credentialed with Aetna and BlueCross BlueShield of Maryland.

  • Clients receive a comprehensive list from their healthcare provider and the IRS for qualified expenses. Here are some common nutrition-related expenses that are typically covered with an FSA or HSA account. Note: for most nutrition and general wellness counseling or services, a client will likely need to obtain a letter of medical necessity (LMN) from their doctor. This IRS-required letter verifies that the services or products being used towards and FSA or HSA is for a diagnosis, treatment, or prevention of a disease.

    FSA and HSA qualified expenses for nutritional care (generally covered, but may require a letter of medical necessity or prescription from a physician)

    • Co-pays

    • Co-insurance

    • Deductibles

    • Nutrition screening tests (DNA, nutrient/vitamin levels screening, food sensitivity, metabolism, body composition likely covered, may require a LMN)

    • Vitamins and supplements (with a prescription)

    • Laxatives (with a prescription)

    • Expenses paid for aids to weight loss are reimbursable when the weight loss program is to treat a medical illness. Aids include pedometers, mixers, scales, action planners, recipe books and audio tapes (LMN required)

    • Nutrition counseling with a dietitian is eligible (LMN required)

    • Weight loss equipment (with prescription)

    • Fitness programs (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)

    • Health club dues (as treatment for a medical condition diagnosed by a licensed healthcare professional with a LMN)

  • FSA and HSA expenses for nutritional care (generally NOT covered)

    • Late cancellation fees

    • Over the counter vitamins and supplements (with no prescription)

    • Expenses paid to alternative providers for homeopathic or holistic treatments or procedures are generally covered if there’s a letter of medical necessity

    • Expenses paid to a dietitian for general wellness services is likely not covered without relating to treatment for a medical condition

    • Weight loss equipment for general wellness

    • Physical activity/classes for general wellness

    • Weight loss program unless the weight loss is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease)

“Everyone has the ability to be healthy, when you get there is up to you.”