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OHA
About Us
Our Mission
Our Approach
Our Team
Fitness
Virtual Training
Weight-Loss
Strength
Functional
Cardio-Metabolic
Flexibility & Mobility
Sport Specific
Nutrition
Weight-Loss Nutrition
Sports Nutrition
Cancer Nutrition
Medical Nutrition Therapy (MNT)
Micronutrient Nutrient Testing
DIY Nutrition
Resets
Optimal Health Life Reset
Wedding Reset
Community
Pricing
Schedule a Call
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Our Mission
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Virtual Training
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Folder: Nutrition
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Weight-Loss Nutrition
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Our Store Virtual Group X + On Demand Access Pass
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Virtual Group X + On Demand Access Pass

$25.00

Join us for our NEW virtual group X classes. Expertly curated to cover all facets of your fitness; full body strength, cardio, core work, and recovery. Add in these classes for a sure fire way to enhance your fitness level!

Bonus! When you purchase this monthly pass, you will gain instant access to all of our class recordings and workout video library! 

Whether you're looking for expert nutrition guidance, workout strategies, or the motivation to stay consistent, we’ve got you covered here in our online wellness community.

Add To Cart

Join us for our NEW virtual group X classes. Expertly curated to cover all facets of your fitness; full body strength, cardio, core work, and recovery. Add in these classes for a sure fire way to enhance your fitness level!

Bonus! When you purchase this monthly pass, you will gain instant access to all of our class recordings and workout video library! 

Whether you're looking for expert nutrition guidance, workout strategies, or the motivation to stay consistent, we’ve got you covered here in our online wellness community.

Join us for our NEW virtual group X classes. Expertly curated to cover all facets of your fitness; full body strength, cardio, core work, and recovery. Add in these classes for a sure fire way to enhance your fitness level!

Bonus! When you purchase this monthly pass, you will gain instant access to all of our class recordings and workout video library! 

Whether you're looking for expert nutrition guidance, workout strategies, or the motivation to stay consistent, we’ve got you covered here in our online wellness community.

Boot Camp → Mondays at 12pm 

  • Push your limits, break a sweat, and unleash your full potential in this high-intensity class! This class combines strength, endurance, and balance to help you build muscle, burn fat, and boost overall performance (both inside and outside the gym!). 

  • This class is for all fitness levels, modification and progressions will always be given to help tailor this class to YOUR specific goals/wants! 

  • This class requires a yoga mat and dumbbells! 


Core Sculpt → (Wednesdays at 9am) 

  • Get ready to fire up your core for this core sculpting class designed to strengthen your abs, obliques, and lower back. This class will help you build a rock-solid foundation for better posture, improved athletic performance, and total-body strength.

  • Modifications for all fitness levels—whether you're a beginner or a pro! 

  • You don't need any equipment other than a yoga mat! (Dumbbells are optional but not required!) 


UPCOMING

Stretch & Refresh → (Tuesdays at 10am & Thursday at 10am)

  • In just 15 minutes, you will release tension, improve flexibility, decrease stress levels, and increase productivity so you are ready to take on the day

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info@optimalhealthalliance.com
(410) 989-3801
Baltimore, MD

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