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About Us
Our Mission
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Fitness
Virtual Training
Weight-Loss
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Cardio-Metabolic
Flexibility & Mobility
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Nutrition
Weight-Loss Nutrition
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Micronutrient Nutrient Testing
DIY Nutrition
Resets
Optimal Health Life Reset
Wedding Reset
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Schedule a Call
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Weight-Loss Nutrition
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Medical Nutrition Therapy (MNT)
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Our Store Virtual Personal Training
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Virtual Personal Training

from $50.00

Our veteran personal trainers build certified workouts programs to suit any goal. You can finally stop questioning the whether what you’re doing is right for your goals. Included in each workout program:

What you’ll get with each session:

  • Recommended weekly workout plan with:

    • Ideal number of sets and reps

    • A balanced workout schedule

  • Dynamic warm up exercises

  • Mobility work

    “Off” day restorative recommendations

Don’t waste time reaching your goals, get started training today!

Select Package:
Add To Cart

Our veteran personal trainers build certified workouts programs to suit any goal. You can finally stop questioning the whether what you’re doing is right for your goals. Included in each workout program:

What you’ll get with each session:

  • Recommended weekly workout plan with:

    • Ideal number of sets and reps

    • A balanced workout schedule

  • Dynamic warm up exercises

  • Mobility work

    “Off” day restorative recommendations

Don’t waste time reaching your goals, get started training today!

Our veteran personal trainers build certified workouts programs to suit any goal. You can finally stop questioning the whether what you’re doing is right for your goals. Included in each workout program:

What you’ll get with each session:

  • Recommended weekly workout plan with:

    • Ideal number of sets and reps

    • A balanced workout schedule

  • Dynamic warm up exercises

  • Mobility work

    “Off” day restorative recommendations

Don’t waste time reaching your goals, get started training today!

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info@optimalhealthalliance.com
(410) 989-3801
Baltimore, MD

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